Registration for the March series is now open. This interactive program is designed to provide valuable information about all things related to safe and effective exercise for Osteopenia, Osteoporosis, and Sarcopenia. Participant booklets are provided and movement/exercise is included each week.
We will meet in-person 1x/week for 4-weeks. Each meeting is 2-hours.
Price: Members: $117 Non-Members: $130