THE STUDIO
History
We have completed our first year in our new location and are now into our 14th year of operation!
Here are recent comments from participants regarding the new space:
“ I love this place. It has changed my life! ~MW”
“The new site is fantastic: welcoming, clean, airy, and bright. Kim has worked with amazing speed to make a smooth transition into this great new home. ~CB”
“I liked the new place and felt comfortable. Everyone is v. friendly. Thanks for creating a beautiful space. ~SH”
“ I love your space you have! ~KD”
“I enjoyed class in the new space! ~KH”
The Aerobics and Fitness Studio is a 1400 sq foot facility located at 220 Russell Street (Route 9), Suite 300 in Hadley, MA. We have a new floor, central heat and air conditioning, full length mirrors, bathrooms and changing areas, a high quality stereo system and new equipment for a wide variety of group fitness classes. We also have plenty of free parking on-site.
The Aerobics and Fitness Studio was originally established to fill a void in the community. Specializing in what we did best, we focused on offering a variety of aerobics and fitness classes that were not available anywhere else in the area. We also offered CPR/AED and First Aid training courses. Over time, we added Personal Training, High Intensity Interval Training (HIIT), and Small Group sessions for TRX Suspension Training and TRX Rip Training! We also added Nutrition/Health Coaching to address the critical pieces of the health and wellness puzzle and have recently introduced an educational program for all things related to Osteopenia, Osteoporosis, and Sarcopenia.
When the COVID-19 pandemic surfaced, we began to offer a variety of live stream classes just 3 days after we were forced to suspend our in-person classes. As the pandemic lingered, we developed a digital ecosystem containing an extensive library of recorded classes and content for our On-Demand Platform. Once given the “go-ahead”, we began to ease back into live in-person classes while simultaneously live streaming them from The Studio. Perhaps most importantly, we worked hard to cultivate a strong sense of community that still exists today.
Our current offerings allow you the opportunity to improve your cardiovascular health, muscular strength and endurance, flexibility, body composition, sport performance, and mental health. We have carefully selected a diverse, well-educated, highly qualified, and experienced team of fitness professionals who are committed to imparting the knowledge and tools you need to help you achieve your fitness and wellness goals. Their passion for teaching, enthusiasm, and genuine interest in each and every one of our participants is unsurpassed.
Regardless of what your goals may be - improve your cardiovascular health, muscular strength and endurance, flexibility, body composition, or nutrition - we can help! We will support and encourage you each and every day because we believe that small daily improvements are the key to staggering long-term results.
Mission Statement
The Aerobics and Fitness Studio is committed to providing a wide variety of group fitness classes, and health and wellness programs, taught by the best fitness professionals in The Valley.
We deliver safe, effective, challenging, and fun programming while cultivating a strong sense of community among our participants.
The Aerobics and Fitness Studio is dedicated to giving each and every person who walks through our doors an experience they will not forget.
Instructors
Kim Davidson: Owner, BHOF Ambassador, Nutrition/Health Coach, Corrective Exercise Specialist, Personal Trainer, Instructor
Anna Plummer: Instructor
Eric Burri: Yoga Instructor
Flavia Cunha: Instructor
Janice Lavigne: Instructor
Kaycie Lane: Instructor
Patricia Gorman: Instructor