EXERCISE FOR OSTEOPOROSIS
Our next “Exercise for Osteoporosis” program is scheduled to begin on January 11. Space is limited. Do not wait - register today for this valuable program that focuses on safe and effective movement and appropriate exercises for those concerned about Osteopenia, Osteoporosis, and/or Sarcopenia. Click on the red ‘Specialty Programs Schedule’ button and join Kim, a BoneFitTM trained professional and Bone Health and Osteoporosis Foundation (BHOF) Ambassador, for this valuable educational program.
Comments from recent program participants:
”I appreciate all the excellent information, resources and support you provided the entire class…. The booklet you provide is an excellent resource.” ~KK
”I appreciate, in the class and beyond, your sincere interest and investment in educating others in osteoporosis awareness.” ~AF
”Thanks for all the essential osteoporosis information, exercises and handouts.” ~LM
Bones form the physical foundation of our body - the skeleton. The process of building a strong skeleton begins in the womb with good nutrition and movement - yes, we were kicking and punching long before we were born! We must follow good nutritional practices, establish an active lifestyle, and avoid bad habits throughout our childhood to maintain the strength and integrity of our bones and muscles throughout our lifetime.
Osteoporosis is a pediatric disease with geriatric consequences. Regardless of your gender or age (<20, 30, 50, 70+...) you should be concerned about the current health of your bones. Unfortunately, many people do not think about bone health until they experience a bone fracture or are presented with a diagnosis of Osteopenia or Osteoporosis. At that point, they are often left to their own devices to find out as much as they can about these bone diseases. Having done their own research, some people still feel they are not sure what types of exercise they should do and are not sure what specific exercises are appropriate, safe , and effective for them.
We can help! Our “Exercise for Osteoporosis” program focuses on the EXERCISE component of living with Osteopenia or Osteoporosis. It is a sequel to our original 7-week program and is geared toward those who feel they already have a good understanding of Osteopenia, Osteoporosis, and Sarcopenia, but are not sure what type of activities, or exercises, are safe and effective to include in cardiovascular and progressive resistance programs geared toward preserving bone density, increasing strength, and decreasing the risk of falls. This 5-week interactive program includes three important components:
1) Comprehensive education via discussion, slides, participant booklet, and movement
2) In-depth discussions about safe and effective exercises and options. You will learn about - and practice:
> Proper exercise posture, form, alignment and technique
> Balance and Stability exercises and strategies to reduce the risk of falling
> Weight bearing exercises/activities and resistance training
> Exercises that may be risky or contraindicated for people who have Osteopenia or Osteoporosis. Safer alternatives will be
presented.
> Activity segments to highlight safe exercise alternatives and movement options
3) Homework: Exercises to do at home to progress and build accountability between meetings at The Studio
EXERCISE for OSTEOPOROSIS PROGRAM Details:
> The fee is just $125 for the series. Note: Studio members receive a 10% discount.
> Meets 1x per week for 5-weeks
> Each meeting is 1.5 hours
> Dates: Saturdays: January 11, 18, 25 and February 01 and 08 from 12:00-1:30pm EST
Our original, comprehensive OSTEOPENIA, OSTEOPOROSIS and SARCOPENIA PROGRAM Details:
> Meets 1x per week for 6-weeks
> Each meeting is 2 hours
> Dates for the next offering will be scheduled and posted at a later date.