TRX® SUSPENSION TRAINING
Feeling apprehensive about returning to an in-person class? Not sure if you have the aptitude for TRX?
Read the comments, at the bottom of the page, from one of our TRX participants.
We are an officially licensed TRX® Qualified facility. What does this mean? We have only TRX® Qualified Trainers who provide the most recent, up-to-date TRX® programming protocols and instruction. What does this mean for you, the participant? You have the opportunity to experience quality work-outs that are safe and effective, and will challenge you as you improve strength, mobility, balance, and flexibility - all in a welcoming, non-intimidating environment!
Suspension training techniques have been designed to utilize the entire body as a single coordinated system. They develop both core stability and strength, can be used for metabolic conditioning, and are considered an effective way to develop functional fitness. Suspension training exercises allow motion in three dimensions, which is not possible with other types of fitness equipment. TRX® Suspension Training is a workout system that leverages gravity and your body weight to perform hundreds of exercises that build power and increase strength, flexibility, balance and mobility. You control how much you want to challenge yourself by simply adjusting your body position to add or decrease resistance and/or stability. Suspension training will change the way you view exercise and will take your workouts to a whole new level!
Not everyone agrees that suspension training is appropriate for the masses. Thus, for added safety and monitoring, our TRX® Suspension Training workouts will be offered as fee-based small group training sessions, with a maximum of five participants per session.
Click below for our January “Series A” session and fees.
Space is limited and advance registration is required.
“I left TRX yesterday feeling so grateful that you have opened the studio for small group classes. I am not one who has taken the pandemic lightly and was therefore somewhat anxious when I signed up for the class. Not only was I worried that I would not have the aptitude for TRX, but also concerned that I would risk exposing myself to the novel corona virus. Those worries were completely unfounded. You have gone above and beyond to make the studio a safe place with hand washing and sanitizing, 7 foot distancing, and individualized equipment. I am not only benefiting physically with your very kind encouragement with modifications that allow me to feel accomplished at TRX, but the ability to again be part of the AeroFit community with in-person classes has been a tremendous boost to my emotional well-being. ~AR”