Nutrition / Health Coaching Program Specifics
Our Nutrition/Health Coaching is a structured, year-long, online nutrition program that is backed by science and powered by ProCoach, Precision Nutrition's world-class coaching platform.
It focuses on behavior change, accountability, and developing healthy habits that are sustainable for the rest of your life. You will learn to become aware of what truly works for your body.
It is designed for anyone who is interested in becoming the best version of themselves they can be. The skills you learn, and the habits you develop, can be applied to all aspects of your life -- nutrition, work, family, relationships....
It is tailored to YOU. Everyone is unique and we work with your nutritional level, learning style, preferences, lifestyle, and goals.
The program is not a quick fix or a diet plan. It takes work. You will need to set aside at least 20-minutes each day to read the lessons and complete the assignments.
It can be done anywhere. Because it is online, you can take your lessons with you no matter where you go.
It is, truly, a journey like no other you have experienced before.
"I admit I was skeptical. I thought it was going to be just another diet + exercise plan, like so many we see around us every day. But I was pleasantly surprised to see she (Kim) uses an approach that is completely different from everything I had seen before. It is a habit-based program, aimed to teach you habits and behaviors that lead to consistent weight loss and good eating and exercising habits. But this plan goes even further. It gives you tools that can help you transform many aspects of your life, not just your eating habits. Instead of focusing just on your diet, it sees you as a whole person, and it transforms you as a whole person. I liked the plan so much that I ended up doing the entire year. It was by far the easiest and most effortless way to lose weight I had ever experienced." ~Flavia
"My experience with the program greatly surpassed my expectations. I learned how to eat more carefully and actually enjoy meals more now than before. I found the daily messages with nutrition and fitness information -- and, of course, Kim's encouragement -- helped me stay focused. I never felt like giving up and it was never a slog." ~Mary
12-Month Option Includes:
Daily lessons and accountability powered by ProCoach
Weekly feedback to lessons
Bi-weekly habits
Bi-weekly check-ins
Monthly workshops
Monthly one-hour personal training session with your coach
Unlimited messaging support
Monitored progress tracking
Kitchen make-over
One free group fitness class per week with your coach
Delicious recipes everyone can enjoy!
Eligibility for the ProCoach transformation contest
Access to all lessons and workshops, even after completing the program
And much more!
6-Month Option Includes:
Daily lessons and accountability powered by ProCoach
Weekly feedback to lessons
Bi-weekly habits
Bi-weekly check-ins
Monthly workshops
30- minute private monthly coaching call or in-person meeting
Unlimited messaging support
Monitored progress tracking
One free group fitness class per week with your coach
Delicious recipes everyone can enjoy!
Option to continue beyond 6-months (additional fee)
