The

Aerobics and Fitness

Studio


Personal Training

Looking for some one-on-one time with a Personal Trainer?

Want to reach your fitness goals but not sure what to do on your own? 

We can help!  We are pleased to announce some of the best Personal Trainers in the area have chosen to use The Aerobics and Fitness Studio to conduct their personal training sessions. Please contact the trainer directly for more information about specific training options and rates.


Anne Roberts

A fitness enthusiast since college, Anne has always believed in the benefits of a healthy lifestyle.  Whether it is hiking in the White Mountains, skiing in Vermont, running in numerous races or just enjoying time outside, Anne believes our quality of life is greatly improved by an active healthy lifestyle. In 2002, she left her engineering job to help people lead a healthier way of life.  After earning her American Council of Exercise (ACE) Personal Trainer Certification in 2002, Anne has helped people with osteoporosis, obesity, high blood pressure and high cholesterol, change their lifestyles.  In addition, she has taught a variety of group exercise classes including Lite Aerobics and Sculpt, Sports and Conditioning, Core class, Water Aerobics, Youth Fitness and Teen Strength Training. Whether your objective is to firm up, lose inches, strengthen and tone muscle, or improve overall health, Anne will help you achieve your unique fitness goals.   In addition, she specializes in active older adults, people new to exercise, improving posture and weight loss.  Anne stays current by trying everything herself, whether it is a new fitness class or strength training move and by completing fitness courses and workshops.  If you are looking for someone to help you find your key to fitness success, help get you moving again or give you a GREAT workout, Anne is the trainer for you!

           

For more information on Anne and the services she provides, visit www.keyfitnesstraining.com, email her at anne@keyfitnesstraining.com

or call her at 413-579-1767.




Kim Davidson

Owner of The Aerobics and Fitness Studio, Kim learned, from a very young age, the importance of being active. She grew up participating in many different sports but focused primarily on competitive Sailing, Tennis, and Figure Skating throughout her school years. She also enjoys snow skiing and backpacking. Kim has been actively involved in the fitness industry for the past 28 years and holds 18 internationally recognized fitness certifications, including American College of Sports Medicine (ACSM) Health Fitness Specialist, ACE and AFAA Personal Trainer. She has trained clients, taught classes, and presented educational programs throughout the United States and also in Europe. Kim's motto is "If you're going to do something, do it right, or don't do it at all". With that in mind, she makes it a point to educate her clients to help them understand "why" they are doing what they are doing. She knows each client is unique and works hard to tailor every workout session to their specific goals and physical needs. Kim has trained a wide range of clients including:

  • those new to exercise
  • those recovering from injury
  • pre-post natal
  • older adults
  • highly competitive athletes
For information about rates and packages available, contact Kim at aerofit@comcast.net or call The Aerobics and Fitness Studio at 413-367-6732.