A fitness enthusiast since college, Anne has always believed in the benefits of a healthy lifestyle. Whether it is hiking in the White Mountains, skiing in Vermont, running in numerous races or just enjoying time outside, Anne believes our quality of life is greatly improved by an active healthy lifestyle. In 2002, she left her engineering job to help people lead a healthier way of life. After earning her American Council of Exercise (ACE) Personal Trainer Certification in 2002, Anne has helped people with osteoporosis, obesity, high blood pressure and high cholesterol, change their lifestyles. In addition, she has taught a variety of group exercise classes including Lite Aerobics and Sculpt, Sports and Conditioning, Core class, Water Aerobics, Youth Fitness and Teen Strength Training. Whether your objective is to firm up, lose inches, strengthen and tone muscle, or improve overall health, Anne will help you achieve your unique fitness goals. In addition, she specializes in active older adults, people new to exercise, improving posture and weight loss. Anne stays current by trying everything herself, whether it is a new fitness class or strength training move and by completing fitness courses and workshops. If you are looking for someone to help you find your key to fitness success, help get you moving again or give you a GREAT workout, Anne is the trainer for you!
For more information on Anne and the services she provides, visit www.keyfitnesstraining.com, email her at email@example.com
or call her at 413-579-1767.
With a passion for motivating and guiding others, Justin recently returned to the Valley after receiving a Bachelor’s Degree in Kinesiology from UMass. He grew up on Cape Cod and loves to be outdoors, especially out on the water. His dedication to the fitness industry originally stemmed from a desire to help those closest to him, family and close friends who struggled with health issues. Currently, he is certified as a personal trainer through the American College of Sports Medicine and as a strength & conditioning specialist through the National Strength and Conditioning Association. Justin is also certified as a Spin® and TRX® instructor and is working on a Master’s Degree in Kinesiology. His philosophy is that personal training should encompass and promote all aspects of a healthy lifestyle. It’s not just about getting a great workout; it’s about developing a plan, setting goals, and providing the education and support necessary to achieve those goals. He specializes in weight loss and working with competitive athletes. For more information on Justin, his philosophy, and how he can help you, please contact him via e-mail at firstname.lastname@example.org.
Owner of The Aerobics and Fitness Studio, Kim learned, from a very young age, the importance of being active. She grew up participating in many different sports but focused primarily on competitive Sailing, Tennis, and Figure Skating throughout her school years. She also enjoys snow skiing and backpacking. Kim has been actively involved in the fitness industry for the past 28 years and holds 18 internationally recognized fitness certifications, including American College of Sports Medicine (ACSM) Health Fitness Specialist, ACE and AFAA Personal Trainer. She has trained clients, taught classes, and presented educational programs throughout the United States and also in Europe. Kim's motto is "If you're going to do something, do it right, or don't do it at all". With that in mind, she makes it a point to educate her clients to help them understand "why" they are doing what they are doing. She knows each client is unique and works hard to tailor every workout session to their specific goals and physical needs. Kim has trained a wide range of clients including:
- those new to exercise
- those recovering from injury
- pre-post natal
- older adults
- highly competitive athletes
For information about rates and packages available, contact Kim at email@example.com or call The Aerobics and Fitness Studio at 413-367-6732.