Aerobics and Fitness


CPR/AED and First Aid Courses

Help save the life of a loved one, a friend, or even a
complete stranger! The American Heart Association's
"watch-then-practice" format makes learning straight-forward and easy.
Our trainings include the most up-to-date guidelines and protocols and
are open to Studio members as well as the general public.

We can also schedule company trainings at your off-site location, if that is more convenient for you. Contact Kim for details.
December Course Schedule
: Register early - reserve your spot today!

Thursday, December 03:
Heartsaver CPR/AED: 7:00 - 10:00pm

Friday, December 11:
Heartsaver CPR/AED: 1:30 - 4:30pm

Member Fee: $50.00 (Contact Kim for payment and registration)
Non-Member Fee: $55.00

Are you apprehensive about taking your first CPR/AED course?
No worries - read on for a 'testimonial' from one of our recent participants:

“Thank-you! I was a little anxious signing up for this class, perhaps it seemed less legitimate set in an aerobics studio than the Red Cross or something? And I did need the ‘Real Thing' for my OT program. But I really feel like I lucked out, finding this class online. Kim was prompt replying to my initial email, clear and informative answering my questions, and worked hard to accommodate my needs in terms of scheduling and learning style. 


I was also anxious about taking the class, I found the last one I took rather stressful, hurried, and sometimes confusing. This session with Kim was a really great experience. I found her extremely knowledgeable and an excellent instructor. She made sure I understood each step of the way, was patient when I got confused, and like any good teacher - found various ways to explain any unclear points. I learned far more than I did in my previous CPR class and this time around I actually feel confident that I can use these skills if need be.”

~ Margaret S.


Online Courses

Are you having difficulty finding a “live” course that fits your busy schedule? Read on and follow these simple steps:

1) Visit to sign up for the online cognitive session, part one, of

     the Healthcare Provider, Heartsaver CPR/AED and/or Heartsaver First Aid class

     of your choice.

2) Complete the cognitive portion of one of the above courses online and print the

     completion certificate.

3) Contact us for an appointment to have your skills evaluated, part two. The skills

     session fee is $30.00 and takes approximately 1/2 - 1 hour. Upon completion

     you will receive your two year AHA certification card.

Remember, you must bring the online course completion certificate with you to the skills evaluation session.

BLS for Healthcare Providers:

Course Description: The American Heart Association BLS for Healthcare Providers Course covers core material such as adult and pediatric CPR (including two-rescuer scenarios and use of the bag mask), foreign-body airway obstruction, and automated external defibrillation. Students must pass a skills test and written exam in order to qualify for a course completion card which is valid for 2 years.

Target Audience: For healthcare providers such as EMS personnel, physician assistants, doctors, dentists, nurses, and respiratory therapists who must have a credential (card) documenting successful completion of a CPR course.

Heartsaver CPR and AED:

Course Description: The AHA Heartsaver AED Course teaches adult/child CPR, use of an Automated External Defibrillator (AED), relief of choking in adults and children, and infant CPR and relief of choking. Also the use of barrier devices for all ages. Students must pass a skills test in order to qualify for a course completion card. The card is valid for 2 years.

Target Audience: For those who have a duty to respond to a cardiac emergency because of job responsibilities or regulatory requirements, lay rescuers who may have a need to respond to an emergency in the workplace or the general lay person. This is NOT the correct course for Healthcare Providers.

Heartsaver CPR/AED and Pediatric First Aid:

Course Description: The Heartsaver CPR/AED and Pediatric First Aid course covers Adult, Child CPR/AED and choking, Infant CPR and choking, as well as Pediatric First Aid basics, medical emergencies, injury emergencies, and environmental emergencies.

Target Audience: Childcare providers, babysitters, camp counselors, coaches, teachers, and foster care workers. NOTE: This course is not designed for the Healthcare professional.

This American Heart Association certification is valid for 2 years and meets the regulatory and credentialed training requirements in all 50 states. Students must pass a skills test in order to qualify for a CPR/AED course completion card.

Heartsaver First Aid:

This program is for employees at companies, corporations, or other business entities and/or designated personnel who have a duty to respond to a first aid emergency because of job responsibilities or regulatory requirements. You will learn:

  • First aid basics
  • Medical emergencies
  • Injury emergencies
  • Environmental emergencies

First Aid instruction includes bandaging, bleeding, wounds, choking, shock, seizure, fainting, broken bones, sprains, burns, bites, stings, poison, and temperature-related conditions, to name a few.

Heartsaver Bloodborne Pathogens:

Course Description: The AHA Heartsaver Bloodborne Pathogens Course is designed to meet Occupational Safety and Health Administration (OSHA) requirements for bloodborne pathogens training. Learn what to do when there is danger of or has been exposure to bloodborne pathogens in the workplace. May be used as a stand-alone course or as an add-on to CPR/AED or First Aid training.

Target Audience: This course is for anyone with a reasonable chance for occupational exposure to blood or blood-containing materials. People may include workers in industry and manufacturing, occupational health, hospitality, health and fitness, child care, schools, maintenance, tattoo design, etc.

The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS, and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except a portion of fees for AHA course materials, do not represent income to the Association.