Aerobics and Fitness



This is the original barbell workout that strengthens your entire body and burns 500 calories!

The 60-minute class challenges all major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for.

This is not your typical step aerobics class! This is an energizing step workout that makes you feel liberated and alive. The class is ideal for people who love to get their groove on and have a little fun as they work out.

We are also excited to have added the new BODYSTEP ATHLETIC format to our schedule! This is the new interval training inspired variation of BODYSTEP that is ideal for those looking for more intense, but less complex, functional step training that unleashes power and athleticism. This class is particularly appealing to males.

Finally, Yoga that is accessible to all! As always, we encourage you to add more variety to your current workout program. All you have to do is show up with an open mind. We supply the rest – blankets, blocks, sticky mats, straps, and excellent instructors with many years of experience.

Class Schedule

Whether you prefer to work-out in the early morning, mid-morning,
late afternoon, or evening, there are plenty of classes to choose from:
BodyPump™, BodyStep™, Zumba®, Light Aerobics, Yoga and more!!


NOTE: There have been changes to the Thursday class line-up. Click on the Pdf, below, for the newest class schedule, effective April 14, 2014.


U-Jam Fitness is finally here!  We were the first facility to bring this great class to New England (we hosted the training last year) and it is now held on Wednesday evenings at 5:45pm. 

This class has taken the West Coast by storm! It unites world beats with urban flavor and takes you around the world from Hip-Hop to Bollywood. The intense cardiovascular workout features easy to learn dance steps that make you sweat, tone your body, and leave you craving for more. U-JAM Fitness is Universal, Unique, and eUphoric! So lace up your high-tops and let the music drive you!


Caught your interest?
Click on the Pdf icon below for a printable version of the current class schedule, effective April 14, 2014, and come in to try out some of our classes. We have very reasonable drop-in rates of just $7 for fitness classes and $8 for yoga classes. No need to make an appointment - just show up allowing yourself enough time to complete a waiver form and get settled :-)

The header information is not appearing correctly for all browsers so please note that the weekly schedule starts with Monday.