Specializing in what we do best, we offer a full schedule
of over 30 Group Fitness classes per week, including
BODYSTEPTM, BODYSTEPTM Athletic, TaBOOTa, DanceEnergy!, Yoga,
Light Aerobics, Full Body Sculpting, Zumba®, and Zumba® Toning with your
Our focus is on
providing a variety of aerobics and fitness classes you cannot find anywhere else in the area, with the goal of offering the
best possible Group Fitness Program in The Valley. Check out our latest video sampler on our Facebook page! Click on the "Facebook Page" link at the bottom of this page.
Personal Training is available with some of the best trainers in the area! Refer to the Personal Training page for more information.
We also offer CPR/AED and First Aid Certification courses. Refer to the CPR/AED Courses page for more information.
We have recently introduced Youth Fitness programming. Refer to the Youth Fitness page for more information.
The Aerobics and Fitness Studio is a 1320 sq foot studio located at 20 Belchertown Road (Route 9, across from Cumberland Farms in the Michael's Billiards building) in Amherst, MA. We have a new floor, air conditioning, full length mirrors, bathrooms and changing areas, a high quality stereo system and new equipment for a wide variety of group fitness classes. We also have
plenty of free parking on-site!